Motivational Monday

Motivational quotes, affirmations and pep talks to get you through the week!

Top Ten Motivational Affirmations

Are your negative internal dialogues keeping you from doing things you want to do? Do you lack confidence, even though you know that other people believe in your abilities?

If so, you may appreciate some help getting inspired and motivated!

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7 Inspiring Ways to Maintain Your Motivation

When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed.

A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete….

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Quick Motivation Techniques

Motivation: it’s something we all desire, though few of us can get motivated and, most importantly, stay motivated, especially when life throws us some setbacks.

This is why we have put together the best techniques for getting and staying motivated, so you can reach your dreams and goals faster than ever.

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4 Powerful Steps We Can All Take to Achieve Personal Fulfillment

We live in an era that dictates that we’re not enough and that happiness comes from things external to us. This type of thinking causes us to want more all the time. We feel we have to work harder, pursue more, and acquire more material goods. Unfortunately, this obsession can lead to a lot of stress.

Sometimes we can find ourselves so caught up in chasing after something, whether it’s money, fame, or status, that we lose sight of what we’re chasing. Then, when we finally get the wealth that we thought we wanted, we realize we don’t care about it at all.

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The Best Things You Can Do When You Feel Demotivated

We know that self-motivation is vital for work. There’s a good chance we can keep going despite trials with high motivation levels. But life gets in the way.

Unexpected events cross us every day. And depending on how we react to them, these events can throw us off balance.

It’s even more so now that many people find themselves working from home. With zero self-motivation, you may become frustrated, unproductive, and ineffective.

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Maximize Your Motivation and Results by Quantifying Your Progress

Progress is the best motivator. Even if you need to lose 100 pounds, it’s pretty exciting to see that you’ve lost 10 pounds. However, progress isn’t always apparent. Some things are very subjective unless you take the time to measure them.

For example, it may be hard to see a 10-pound weight loss in the mirror, but it’s pretty easy to see your progress on a bathroom scale.

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Motivation vs. Discipline

We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the difference?” But according to many self-help gurus, there are differences. Or are there?

At the beginning of the year, you’re motivated to make some changes. You’re going to find a better job, lose 30 pounds, exercise each day, and read a book each week. You’re so excited at the beginning of the year.

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Five Ways to Increase Your Motivation

Motivation and drive propel us forward toward the realization of our goals, but some of us seem to have more of this driving force than others.

If you feel like you have less of these traits than you’d like, the good news is there are ways to increase your motivation and happily start trekking down the path of achievement.

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12 Ways You Sabotage Yourself, How to Axe Self-Sabotaging Behavior and How to Get Out of Your Own Way

Self-sabotage is a uniquely human behavior. Many of us sabotage ourselves when we decide we want something by doing everything we can to ensure we don’t get it. Sound familiar? Although self-sabotage is a subconscious behavior, we can get a handle on it.

Many people are worried that either the Universe or other people are out to get them. Interestingly, the greatest enemy you’ll ever face is staring back at you in the mirror. It knows all your tricks and how to push your buttons. You sabotage yourself in ways you’ve never imagined.

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