Motivational Monday

Motivational affirmations, quotes and pep talks to get you through the week ahead.

Finding Motivation in the Little Things

Many people have a difficult time finding the motivation to get things done. The biggest misconception is that motivation will simply fall from the sky and everything will be swell. Unfortunately, that’s not how the world works. You need to be proactive!

Others wait for something “big” to happen so they will suddenly have the motivation they need to complete a task or push through a tough time. When this doesn’t happen, they lose their focus and fall off the task quickly. Instead of waiting for something to come to you, why not create your own motivation? You can… and it’s easier than you think!

Finding the Little Things to Motivate You

The first thing you need is an environment that is conducive to healthy motivation. What does this mean? Well, it means that you need a clutter-free workspace, a comfortable chair at your desk, and a computer monitor at a comfortable height. Ergonomics is very important when designing the area where you will be working. These little things can zap you of your motivation in a real hurry. After all, how can you be motivated if you have a sore neck and back all the time? You’ll be too busy worrying about carpal tunnel or back spasms than anything else!

Ask yourself honestly: “How much would my attitude change if I worked in a place that I actually liked to spend time in?”

The moment you work in an environment that is congruent with your needs, you’ll nearly instantly find the motivation to get started and follow through.

Identifying Your Motivational Factors

Everyone has different motivational factors so what works for your colleagues may not work for you. Instead, determine the unique things that excite and motivate you. Perhaps you can reward yourself with your favorite snack after completing an important task, or maybe you can have a friendly competition with your colleagues. Whatever it is, give yourself something to work towards!

You’ll find more motivation by sprinkling mini-rewards throughout your day for each little task you check off your to-do list. When you keep your motivational factors simple, you’ll keep the pressure off and get more done in less time.

How to Find Motivation on the Computer

Even your computer can be a source of motivational energy. Motivational desktop wallpapers can help you stay focused while you work. These desktop wallpapers are free downloads that give you motivation at your fingertips. When you think about how often you see your desktop, it makes sense to put some inspiring thoughts and images there. When you are ready to throw in the towel, just take a quick look at your desktop and just might find the inspiration you need to persevere through!

There are plenty of motivational images and quotes, so there’s no shortage of motivation right on your desktop. You can refresh your desktop wallpaper every day, week, or month as you see fit.

Using the power of motivating imagery is free and requires little time. This method is a prime example of finding motivation in the little things. So go get started!



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